HEALTHY HABITS START AT HOME

VIRTUAL TRAINING  

  • 10+ YEARS OF PERSONAL TRAINING EXPERIENCE

  • 4 YEAR KINESIOLOGY DEGREE

  • HELPED OVER 200 CLIENTS

AREAS OF SPECIALIZATION:

  • HABIT STACKING

  • MUSCLE RECOVERY

  • CUSTOMIZED PROGRAMS

  • EXERCISE MODIFICATIONS

  • FUNCTIONAL MOVEMENT

  • FITNESS/FLEXIBILITY ASSESSMENTS

  • EXERCISE PRESCRIPTION FOR ALL AGES

I WORK CLOSELY WITH MY CLIENTS TO EMPOWER THEM TO CREATE A BALANCED LIFE WITH A HOLISTIC APPRAOCH.

PROGRAMS INCLUDE:

  • FITNESS TRAINING

  • FLEXIBILITY TRAINING

  • NUTRITION GUIDANCE

KEEP YOUR WORKOUT ROUTINE CONSISTENT.

SESSIONS ON ZOOM CAN BE ANYWHERE WITH WIFI:

  • HOME

  • COTTAGE

  • VACATION

  • HOTEL

    I’M HERE TO HELP YOU SUSTAIN A HEALTHY LIFESTYLE THROUGH A CUSTOMIZED PROGRAM.

    WHATEVER EQUIPMENT YOU HAVE, WE WILL USE IT.

WORKOUT FROM WHEREVER YOU ARE

“Julie's expertise, dedication, and tailored workouts have really exceeded my expectations. Thanks to Julie, my muscle pain has gone away and my strength & flexibility have significantly improved. I highly recommend her as a personal trainer.”

Dave

“I have been training consistently with Julie for the last 8 years. I now have improved energy, flexibility, strength and posture.  Julie is also an extremely positive person and her training sessions are a great way to start the day.”

Paula

I WILL CHALLENGE YOU TO USE YOUR BODY AS YOUR MAIN SOURCE OF EQUIPMENT.